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Topic: Healthy Living
Wake-up call: The heart warning Kenyans can no longer ignore
Dr Jean Bosco Gusa said regular exercise, a healthy diet, and avoiding smoking and alcohol were among the key measures Kenyans could take to protect their hearts.
By Nikko Tanui
2026-10-12 11:40:00
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The Standard Group Plc is a multi-media organization with investments in media
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operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a
leading multi-media house in Kenya with a key influence in matters of national
and international interest.